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Learn from the basics. The fundamentals of self defence. Theory, technical and practical applications.

This section is for all those who would like to learn the basics of self defence and understand it better in order to be ready for violent encounters. We are going to talk about the violence, behavior of the attacker and how we can prepare ourselves for the worst case scenario. On top of that there is plenty of useful advice and tips how can you run more safe, happier and secure lifestyle keeping yourself and your loved ones safe.

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