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THE LARGEST LIBRARY OF SELF DEFENCE ONLINE VIDEOS AVAILABLE ON ANY PLATFORM.

  • BECOME SHARPER, FASTER AND GET A BETTER UNDERSTANDING OF SELF DEFENCE CONCEPT

    Over 500 HD Training Videos are waiting for you. Krav Maga Lessons, Self Defence Workshops, Firearms Courses - all for you to grow as a Practitioner or Instructor.

    BECOME BETTER IN WHAT YOU LOVE TO DO.
    OPEN FREE ACCOUNT TO GET ACCESS TO FREE VOD.

Watch over 100 HD FREE VIDEOS . You need to OPEN FREE Account to get access.

Learn from over 500 HD Training Videos. Watch, Learn, Practice, WIN! 

Few words from the creator of BZ ONLINE Training

  • Meet your coach.

    Bartosz Zukowski is an internationally recognised expert in self-defence, close protection and firearms training.
    Bartosz spent over 15 years studying Krav Maga in Israel, United Kingdom and Poland, and exploring deeply other martial arts such as BJJ, Boxing, Muay Thai and MMA. He is one of the only few certified firearms instructors in Europe by Sig Sauer Academy located in NH USA. He was also deployed on many occasions abroad to prepare and manage a local close protection team, prepare a risk assessment and assure the success of the mission.He combined his experience to create an online training programme with focus only on the techniques and tactics that works and may save your life. Today he would like to share his knowledge and experience with you. JOIN the largest self defence online videos library for FREE Today.
Bartosz Zukowski

Bartosz Zukowski

BZ Academy International Training Coordinator
“I’ve dedicated my life to teach self-defence, how to prevent and survive violent encounters ,and how to use appropriate tools in critical moments. I’ve spent over a decade teaching civilians how to stay safe, conducted workshops for military units and law enforcement, teaching them life-saving techniques and tactics that work in real life. I spent lots of time travelling to different countries to teach various courses and protect my clients. Today I'd like to share my excessive knowledge and experience with you, no matter of your location. This online training videos may drastically improve your knowledge and skills, but will never replace live training under the guidance of a professional instructor."

FREE TACTICAL FLASHLIGHT WORKSHOP - Register FREE Account and WATCH!

YOU WILL LEARN:

INTRODUCTION TO FLASHLIGHTS ▶ HOW HUMAN EYE REACTS TO LIGHT ▶ WHY YOU SHOULD CARRY A FLASHLIGHT ALL THE TIME ▶ HOW TO CARRY A FLASHLIGHT ▶ HOW TO DRAW THE FLASHLIGHT ▶ LIGH CHECK TECHNIQUE ▶ HOW TO MOVE WITH A FLASHLIGHT ▶ FLASHLIGHT VS FLASHLIGHT VS EXTERNAL LIGHT ▶ STRIKING FRILLS WITH A FLASHLIGHT ▶ FIGHTING WITH A FLASHLIGHT ▶ DAYTIME USE OF FLASHLIGHT

FIREARMS COURSES YOU MAY LIKE

Choose the course you are interested in.

YOU WILL LEARN:

FIREARMS SAFETY ▶ STANCE ▶ GRIP ▶ SIGHT PICTURE ▶ SIGHT ALIGNMENT ▶ FOLLOW TROUGH ▶ PROPER DRAW ▶ SMOOTH TRIGGER PULL ▶ LOADING AND UNLOADING FIREARMS ▶ HOW TO PERFORM SAFETY CHECK ▶ HOW TO FIX ACCURACY ISSUES ▶ HOW TO CONTROL RECOIL ▶ HOW TO SHOOT FAST AND ACCURATE ▶ HOW TO DO MAGAZINE CHANGE ▶ SPEED RELOAD ▶ SLIDE LOCK RELOAD ▶ TACTICAL RELOAD ▶ HOW TO SHOOT ON THE MOVE ▶ ENGAGING MULTIPLE TARGETS ▶ DRILLS TO PRACTICE ▶ HOW TO OPERATE AR15 ▶ HOW TO OPERATE AK47 ▶ HOW TO OPERATE PISTOL ▶ HOW TO USE COVER AND CONCEALMENT ▶ HOW TO DO WEAPON TRANSITION ▶ FIXING MALFUNCTIONS ▶ HIGH AND LOW READY POSITIONS ▶ HOW TO USE TRIGGER RESET ▶ DOUBLE TAP AND MULTIPLE SHOTS ▶ HOW TO DO PRESS CHECK

SELF DEFENCE LESSONS YOU MAY LIKE

HERE IS WHAT YOU CAN EXPECT:

EACH TECHNIQUE IN DETAILS ▶ PROBLEM AND SOLUTION EXPLAINED FROM VARIOUS ANGLES ▶ MULTIPLE VIDEOS ON ONE SUBJECT ▶ FULL SPEED DEMO ▶ SLOW DEMO ▶ TECHNIQUE BREAKDOWN ▶ CRITICAL POINTS ▶ WEAK POINTS ▶ COMMON MISTAKES ▶ CORRECTIONS ▶ VARIATIONS TO THE TECHNIQUE ▶ DEFENCE PERFORMED WITH RESISTANT ▶ REALITY CHECK ▶ SUMMARY DRILLS ▶ STUDENTS QUESTIONS ANSWERED

PICK THE LESSONS YOU WANT TO WATCH

KRAV MAGA FULL OFFICIAL CURRICULUM

In line with KMG and IKMF Syllabus. Great for Krav Maga Students and Instructors as a Reference Point

KRAV MAGA PRACTITIONER LEVEL VIDEOS

YOU WILL LEARN:

FOOTWORK and STANCES ▶ STRAIGHT PUNCHES ▶ CIRCULAR STRIKES ▶ ELBOW STRIKES ▶ HAMMES STRIKES ▶ POWERFUL AND EFFECTIVE KICKS ▶ DEFENCES AGAINST STRIKES AND KICKS ▶ DEFENCES AGAINST CHOKES ▶ DEFENCES AGAINST HEADLOCKS ▶ GROUND DEFENCES ▶ HOW TO ROLL AND STAND UP FROM THE GROUND ▶ DEFENCES AGAINST THE KNIVES ▶ DEFENCE AGAINST THE STICK ▶ BEAR HUG DEFENCES ▶ GROUND HEADLOCK DEFENCES ▶ FIGHTING FROM THE GROUND ▶ CHOKES ON THE GROUND ▶ KNIFE THREATS DEFENCES and MUCH MORE.

KRAV MAGA GRADUATE LEVEL VIDEOS

YOU WILL LEARN:

ADVANCED KRAV MAGA TECHNIQUES ▶ SLIDING KICKS ▶ TAKEDOWNS ▶ DEFENDING SIDE KICKS ▶ WRIST GRABS ON THE GROUND ▶ GUN THREAT FROM VARIOUS ANGLES ▶ DOUBLE HAND DEFENCES ▶ SLIDING DEFENCES AGAINST THE PUNCH ▶ DEFENDING TSHIRT GRABS ▶ FULL NELSON DEFENCE ▶ DEFENDING STRAIGHT KNIFE STAB ▶ DEFENDING HIGH AND LOW STICK ATTACKS ▶ KNIFE THREAT ON THE GROUND ▶ KNIFE ATTACKS ON THE GROUND ▶ STICK AND KNIFE ATTACKS FROM AN ANGLE ▶ KNIFE STABS FROM SIDE AND BEHIND ▶

KRAV MAGA WORKSHOPS YOU MAY LIKE

HERE IS WHAT YOU CAN EXPECT:

FULLY DEDICATED LESSONS TO A SPECIFIC SUBJECT ▶ IN DEPTH KNOWLEDGE ▶ FAST AND SLOW LIVE DEMO TO EACH TECHNIQUE ▶ MATERIAL IN A LOGICAL STRUCTURED WAY FOR YOU TO PROGRESS GRADUALLY ▶ EXPERT TUITION ▶ TECHNICAL VARIATIONS TO SUIT INDIVIDUAL ▶ CORRECTIONS ▶ MOST COMMON MISTAKES AND HOW TO AVOID IT ▶ STUDENT INTERACTION AND QUESTIONS ANSWERED

WATCH ACTIVE SHOOTER WORKSHOP

YOU WILL LEARN:

THEORY ABOUT ACTIVE SHOOTER EVENTS ▶ WHAT LESSONS WE CAN LEARN FROM PAST EVENTS ▶ HOW TO RECOGNIZE THE ACTIVE SHOOTER EVENT ▶ HOW TO MAKE CORRECT DECISIONS ▶ HOW TO HIDE AND SECURE THE ROOM ▶ SURVIVING ACTIVE SHOOTER EVENTS ▶ HOW TO SLOW ACTIVE SHOOTER DOWN ▶ HOW TO FIGHT AN ACTIVE SHOOTER ▶ RIFLE DISARM TECHNIQUES FROM THE FRONT ▶ RIFLE DISARM TECHNIQUES FROM THE ANGLES ▶ TAKEDOWN FROM BEHIND ▶ TAKEDOWN FROM THE FRONT ▶ SMG TAKEDOWN ▶ TAKEDOWN IN PAIRS ▶ HOW TO CONTROL ACTIVE SHOOTER ON THE GROUND ▶ THINGS TO CONSIDER WHEN TAKING DOWN ACTIVE SHOOTER ▶ HOW TO REACT WHEN LAW ENFORCEMENT ARRIVE ▶ HOW TO RUN AN ACTIVE SHOOTER SCENARIO ▶

DYNAMIC KNIFE DEFENCES WORKSHOP

YOU WILL LEARN:

FOOTWORK IN DYNAMIC KNIFE DEFENCES ▶ SYNCHRONISING FOOTWORK AND STRIKES ▶ QUICK ENTRY AND DISENGAGEMENT ▶ CIRCULAR MOVEMENT ▶ HOW TO MOVE AND KICK PROPERLY ▶ MOVING SIDEWAYS AND KICKING ▶ CLEARING THE CHANNEL DRILL ▶ KNIFE ATTACKS TIMELINE AND THE USE OF COMMON OBJECTS ▶ HOW TO DEFEND ICE PICK CIRCULAR ATTACK ▶ HOW TO DEAL WITH ORIENTAL KNIFE ATTACK ▶ RECOGNISING THE TYPE OF ATTACK BY THE GRIP ▶ STRAIGHT STAB DEFENCES ▶ HOW TO DEAL WITH LEFT HANDED ATTACKER ▶ DOUBLE HANDED DEFENCE ▶ HOW TO RESPOND TO KNIFE SLASHES ▶ HOW TO CONTROL THE ARM PROPERLY ▶ TAKEDOWN TECHNIQUES ▶ WRIST LEVERAGE TAKEDOWN ▶ HOW TO DISARM THE ATTACKER

ADVANCED FIGHTING WORKSHOP

YOU WILL LEARN:

FIGHTING STANCE AND BALANCE ▶ HOW TO SET UP A COMBO ▶ HOW TO FAKE THE OPPONENT ▶ HOW TO OVERCOME THE OPPONENT ▶SWITCHING STANCES DRILL ▶ ORTHODOX AND SOUTHPAW STANCE ▶ DOUBLE KNEE STRIKE ▶ ROUNDHOUSE KICK SETUP ▶ ROUNDHOUSE KICK CORRECTION ▶ SWITCH KNEE IN COMBO ▶ SWITCH JAB COMBOS ▶ ANGLE CHANGE IN A FIGHT ▶ ANGLE CHANGE TO LEFT AND RIGHT ▶ ANGLE CHANGE DRILLS ▶ SUPERMAN PUNCH IN COMBO ▶ SWITCH JAB AND HIGH KICK ▶ ROUNDHOUSE KICK COMBOS ▶ STRIKES SLIPS ▶ COUNTER THE CROSS ▶ DEFENCE AGAINST UNKNOWN STRIKES ▶ COUNTER THE JAB ▶ HOW TO WIN THE FIGHT

THIS VOD PORTAL IN MAINLY FOR

KRAV MAGA STUDENTS

Bartosz is an undisputed Krav Maga Expert who passed his Expert 2 level test in Israel in 2015. If you already train in Krav Maga we have a fully Recognized by BMABA Krav Maga Syllabus in line with KMG and IKMF. Everything is explained in details for you that your progress can be even 60% faster than those who do not use supplementary krav maga self defence online videos.

INSTRUCTORS

It’s good to refresh the knowledge and pick the little details that you may not even think about before, which may change the way you teach your students. May be worth to use Bartosz 15 years experience to make your teaching methodology improved, classes better structured and your students to progress much faster. 

FIREARMS USERS

We have a large selection of firearms online training videos. You’ll get extra knowledge on how to use them safely, how to operate them correctly in a real environment, and how to use weapons efficiently. We will improve your body mechanics by autocorrection drills and cover many subjects related to the use of semi-auto pistols, AR15 platforms and classic AK47.

MARTIAL ARTISTS

If you are practising or teaching Martial Arts, you’ll find many useful techniques, tactics and tips here. Why not extend your knowledge and add solid tools to your toolbox. Get equipped with new skills today by watching self defence online videos from BZ VOD.

BEGINNERS WITHOUT EXPERIENCE

We have a special section of the videos where you can start from scratch. Learn the fundamentals of self-defence or firearms training. Striking, footwork, balance, fighting stance and basic combinations of attacks. Arm yourself also with verbal tools to deescalate the conflict and learn how to avoid trouble. When you ready, watch self-defence or firearms online videos with more advanced content. 

ARMED PROFESSIONALS

We understand the specifics of your job, and whether you are Law Enforcement, working in Security or Military, we got specific training programme for you. We have many firearms training videos on how to use your weapon in real-life situations, retention and close quarter hand to hand combat. Techniques and tactics that may save your life. 

Get to know Bartosz better before you decide to join our community.

  • Self Defence Krav Maga Expert who received his Expert Level 2 Diploma in Israel from Eyal Yanilov in 2015
  • School owner of one of the largest Self Defence Schools (Krav Maga Midlands) in the UK responsible for training Krav Maga Instructors and Gradings.
  •  Practitioner of Boxing, Muay Thai, BJJ and MMA. Always a student with an open mind for the solutions that work.
  • He spent over five years as a Firearms, Close Protection and Hand to Hand Combat Instructor in European Security Academy teaching in Poland and abroad.
  • Member of Close Protection Team responsible for Advanced Work such as risk assessment, finding trustful local agents and managing the team.
  • The writer of articles for PMCI (Private Military Contractor International) online magazine related to security, self-protection and firearms training.
  • Training Coordinator of BZ Academy: Firearms and Self Defence training company. The company conducts Firearms and Self Defence Training for Civilians and Professionals internationally.
  • ASP – Armament Systems and Procedures – Tactical Weapon Instructor (Baton/Flashlight/Handcuffs) certified by ASP in Baytown Police Academy Texas the USA
  • Pistol and Rifle Instructor Certified by Sig Sauer Academy in New Hampshire, USA.
  • Civilian Respond to Active Shooter Events Instructor certified by The Texas A&M University.

Login and choose FREE Plan to access FREE self defence online videos

Try PREMIUM MEMBERSHIP for £1 for 7 Days. CANCEL ANYTIME. 30 MONEY BACK GUARANTEE.
YOU can only WIN with NO RISK Involved. HERE is what is INCLUDED in Your PREMIUM PLAN:

£29/month
ONLY £
9.99
/month CANCEL ANYTIME
  • Krav Maga Official Syllabus approved and recognised by BMABA (British Martial Arts and Boxing Associations).
  • Five Practitioner Levels – 75 Online Self Defence HD Online Videos with techniques for beginners. We cover basic stances, footwork, striking, kicking, defences against punches and kicks, defences against chokes, bear hugs, knife defences, headlock defences, defences on the ground, defence against stick plus much more. Start learning today!
  • Three Graduate Levels – 40 Online Self Defence HD Online Videos with intermediate and advanced self-defence techniques. We cover defences against more complicated attacks including dangerous grabs, multiple attackers, knife threats and attacks, fighting skills, gun threats, long rifle threats and much more.
  • DYNAMIC KNIFE DEFENCES WORKSHOP – 38 HD Videos. We'll teach you how to defend yourself against most common knife attacks in a realistic way.
  • ADVANCED FIGHTING WORKSHOP – 29 HD Videos. Want to learn how to become a better fighter? How to use fakes and combinations that will overcome a bigger and stronger opponent? This online video series is for you. Get access today!
  • ACTIVE SHOOTER WORKSHOP - 30 HD Videos. Coming on 21st of JUNE 2020. Learn how to deal with Active Shooter Events.
  • KRAV MAGA ONLINE CLASSES – Over 100 HD Videos growing weekly. Krav Maga Online Classes divided to specific subject of your interest.
  • FIREARMS FUNDAMENTALS CLASS - 24 HD VIDEOS Beginners Class on how to safely use pistol. Introduction to AK47 and AR15.
  • TACTICAL HANDGUN COURSE - 52 HD Videos. Learn the fundamentals of marksmanship with Sig Sauer Academy Certified Instructor.
  • COMBINED FIREARMS ADVANCED COURSE - 29 HD Videos. Learn how to use Pistol and Rifle in dynamic tactical environment.
  • TACTICAL FLASHLIGHT WORKSHOP - 13 HD Videos. Learn how to carry and use flashlight for self defence.
  • WARM UP Drills and Technique Preparation Drills. Great Ideas for self defence classes.
  • IN TOTAL OVER 500 HD Training Videos to help you grow as a student or Instructor. NEW ARRIVALS WEEKLY.
  • PREMIUM WEEKLY NEW ARRIVALS - Watch New Videos EVERY WEEK.
TRY IT RISK FREE!

Here is what other think about Bartosz training methods:

"I have been training with Krav Maga Midlands and Bartosz for over 2 years, and I can honestly say he is an excellent instructor. Bartosz takes an interest in everyone as an individual and not just as a group which really helps progression. His teaching and skills are second to none and his attention to detail to ensure you learn everything correctly is amazing. Come along to one of his sessions and see for yourself, you won’t look back.."
Paul Ahsby
Close Protection Officer
Technically skilled at his craft, Bartosz is also a friendly and approachable instructor. Always happy to answer questions, while also happy to push you to your limits.
Sony Winston
Police Officer
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